• Shawn Alfenito

WOD 6/12/19


Achieve

Strength

7x3 split jerks @75-80% of clean jerk (from rack)

Conditioning

5 rounds for time

10 pull ups

15 kb swings (53/35)

200 m run


Fit

Intervals

EMOM for 12 min alternate

30 double unders

20 mountain climbers

10 burpees

Conditioning

5 rounds for time

10 dB push press

15 med ball cleans

200 m run

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