- Shawn Alfenito
WOD 6/12/19

Achieve
Strength
7x3 split jerks @75-80% of clean jerk (from rack)
Conditioning
5 rounds for time
10 pull ups
15 kb swings (53/35)
200 m run
Fit
Intervals
EMOM for 12 min alternate
30 double unders
20 mountain climbers
10 burpees
Conditioning
5 rounds for time
10 dB push press
15 med ball cleans
200 m run
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