• Shawn Alfenito

WOD 6/11/2020


Achieve

Part A.

Dead Stop Front squats

5 sets of 3-5 reps


Set barbell in the rack as low as you can get under it in a Front rack position, then start your squat ascent. Bar goes back in clips to start each rep

Part B.

5 Rounds For total time:

10 Snatch grip push press 95/65

10 OHS

10 TTB

400m Run


Fit

Part A.

2500m row for time


Part B.

5 Rounds For total time:

10 DB Push Press

10 DB Squats

10 TTB/high knees

400m Run


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