- Shawn Alfenito
WOD 6/11/2020

Achieve
Part A.
Dead Stop Front squats
5 sets of 3-5 reps
Set barbell in the rack as low as you can get under it in a Front rack position, then start your squat ascent. Bar goes back in clips to start each rep
Part B.
5 Rounds For total time:
10 Snatch grip push press 95/65
10 OHS
10 TTB
400m Run
Fit
Part A.
2500m row for time
Part B.
5 Rounds For total time:
10 DB Push Press
10 DB Squats
10 TTB/high knees
400m Run
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