WOD 6/11/2020

Achieve

Part A.

Dead Stop Front squats

5 sets of 3-5 reps

Set barbell in the rack as low as you can get under it in a Front rack position, then start your squat ascent. Bar goes back in clips to start each rep

Part B.

5 Rounds For total time:

10 Snatch grip push press 95/65

10 OHS

10 TTB

400m Run

Fit

Part A.

2500m row for time

Part B.

5 Rounds For total time:

10 DB Push Press

10 DB Squats

10 TTB/high knees

400m Run