- Shawn Alfenito
WOD 6/11/19

Achieve
Strength
5x5 front squats @70-75%
- increase 10-25 lbs from last week
Conditioning
For time
60 alternating pistols
60 front rack lunges (95/65)
60 deadlifts (95/65)
30 push up
30 box jumps (24/20)
30 snatches (95/65)
15 T2B
15 ab roll outs
15 sit ups
Fit
Intervals
Every 2nd Min for 14 min
200 m row + 15 goblet squats
Conditioning
For time
60 air squats
60 oh plate lunges
60 kb deadlifts
30 push up
30 box jumps (24/20)
30 dB snatches
15 kb swings
15 k2e
15 sit ups
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