• Shawn Alfenito

WOD 6/10/2021


Achieve & Fit

Part A.

3 Super Sets:

10 Floor Press

10 Box Dips

*Run 200m between sets


Part B.

For Time: 2 Rounds 50 DU’s

10 FR Lunges (115/75)

10 Evil Wheels

Into...

3 Rounds 6 Push Press (115/75)

10 Push-Ups

Into...

2 Rounds 25 Wall Balls

15 SDHP (115/75)

*Fit can sub DB for all Barbell Movements

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