• Shawn Alfenito

WOD 6/10/2020


Achieve

Part A.

Deadlifts:

1x10 @55%

1x8 @65%

1x6 @75%

1x4 @80%


Part B.

For time:

15 Burpees

Then,

10-8-6-4-2 reps of:

Thrusters 95/65

20-40-60-80-100

Double Unders

Fit

Part A.

16 min AMRAP

10 Burpees

200m Run

15 Ball slams

Part B.

For time:

15 Burpees

Then,

10-8-6-4-2

DB Thrusters

20-40-60-80-100

Double Unders


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