• Shawn Alfenito

WOD 6/10/19


Achieve

For time (35 min cap)

800 m run

8 rounds of “Cindy”

800 m run

3 rounds of ”DT”

800 m run

8 rounds of “Cindy”

800 m run


Fit

For time (35 min cap)

800 m run

8 rounds of “Cindy”

800 m run

3 rounds of DB “DT”

800 m run

8 rounds of “Cindy”

800 m run

98 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit