• Shawn Alfenito

WOD 6/10/19


Achieve

For time (35 min cap)

800 m run

8 rounds of “Cindy”

800 m run

3 rounds of ”DT”

800 m run

8 rounds of “Cindy”

800 m run


Fit

For time (35 min cap)

800 m run

8 rounds of “Cindy”

800 m run

3 rounds of DB “DT”

800 m run

8 rounds of “Cindy”

800 m run

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