• Shawn Alfenito

WOD 6/1/2021


Achieve

Part A.

15:00 Post Murph Mobility

Legs, hips, and Shoulders

Part B.

15:00 AMRAP:

15/12 Cal Row

10 KB Swings (53/35)

8 Power Cleans (95/65)

5/5 KB Push Press (53/35)

200m Run


Fit

Part A.

4 Rounds of:

10 DB Deadlifts

10 Russian Twists

10 DB Rows

100m Run


Part B.

15:00 AMRAP:

15/12 Cal Row

10 KB Swings (53/35)

8 DB Power Cleans

5/5 KB Push Press (53/35)

200m Run

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