• Shawn Alfenito

WOD 6/1/2020


Achieve

Part A.

Front Squats:

6x6 @55-60%

It’s been a while since many of you did a solid set of heavy squats, so be smart! Adjust load as necessary.


Part B.

14 Min AMRAP:

5 Devil Press 50/35

12 Pull-ups

5 Cleans 135/95

200m Run


Fit

Part A.

4 Rounds:

10 DB Front Squats

8 DB push press

6 Burpees

Go heavier than you would normally. Focus more on strength than speeding through it.

Part B.

14 Min AMRAP:

5 Devil Press

12 Push ups

5 DB Cleans

200m Run

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