• Shawn Alfenito

WOD 6/1/19


Achieve and Fit

Conditioning

4 rounds - 1 min at each station

Wall ball (20/14)

Hang power clean (75/55 - Fit uses DB)

Box jumps (24/20)

DB snatches (50/35)

Burpees

Rest

- post total reps

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7202 Bishop Rd STE D4, Plano, TX 75024

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(Entrance on Lunsford, corner of Bishop)

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