• Shawn Alfenito

WOD 518/2021


Achieve

Part A.

40 DU’s

10 Ball Slams

10 Air squats

30 DU’s

10 Ball

10 Air Squats

20 DU’s

10 Ball Slams

10 Air squats

Part B.

4 Rounds for time:

400m Run/500m Row

30 Box Jumps (24/20)

15 KB Swings (53/35)

15 Wall Balls (20/14)


Fit

Part A.

80 singles

10 Ball Slams

10 Air squats

60 Singles

10 Ball Slams

10 Air Squats

40 Singles

10 Balm Slams

10 Air squats


Part B.

4 Rounds for time:

400m Run/500m Row

20 OH Plate Lunges

15 KB Swings (53/35)

15 Wall Balls (20/14)

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