• Shawn Alfenito

WOD 5/10/2021


Achieve

Part A.

4 Sets/Rounds

6/6 Bulgarian Split Squats

10 Ring Dips

12/10 Cal Row

Rest as needed between rounds


Part B.

14:00 AMRAP:

7 Thrusters 95/65

7 Power Snatch 96/65

7 TTB/High knees

100m Run


Fit

Part A.

4 Sets/Rounds

12 Alt DB Lunges

10 Box Dips

200m Run


Part B.

14:00 AMRAP:

7 DB Thrusters

7 Alt DB Snatch

7 High knees/V-ups

10 Cal Row


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