• Shawn Alfenito

WOD 5/9/19


Achieve

Intervals

EMOM for 15 min alternate

10 alternating front rack lunges (95/65)

10 alternating DB box step ups (50/35)

10 supermen to hollow holds

Conditioning

3 rounds for time

10 push press (115/75)

10 box jumps

10 t2b


Fit

Intervals

EMOM for 15 min alternate

10 alternating oh plate lunges (45/25)

10 box step dips

10 supermen to hollow holds

Conditioning

3 rounds for time

10 dB push press

10 box jumps

10 t2b


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