WOD 5/8/19

Achieve

Strength Day

15 Min to work to heaviest unbroken set of

snatch grip deadlift + hang snatch + squat snatch (from floor)

then

15 min to work to heaviest unbroken set of

deadlift + hang clean + squat clean

then

1 mile run for time

Fit

Part 1

EMOM for 12 min alternate

20 sit ups

40 double unders

20 box step ups (dB optional)

- rest 3 min

Part 2

10 min AMRAP

100 m run

10 kb sdhp

10 ab roll outs

- rest 5 min

Part 3

1 mile run for time