- Shawn Alfenito
WOD 5/8/19

Achieve
Strength Day
15 Min to work to heaviest unbroken set of
snatch grip deadlift + hang snatch + squat snatch (from floor)
then
15 min to work to heaviest unbroken set of
deadlift + hang clean + squat clean
then
1 mile run for time
Fit
Part 1
EMOM for 12 min alternate
20 sit ups
40 double unders
20 box step ups (dB optional)
- rest 3 min
Part 2
10 min AMRAP
100 m run
10 kb sdhp
10 ab roll outs
- rest 5 min
Part 3
1 mile run for time
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