• Shawn Alfenito

WOD 5/7/19


Achieve

Strength

3x12 back squats (225/155)

Conditioning

3 rounds for time

10 front squats (95/65)

15 hang cleans (95/65)

200 m run


Fit

Intervals

EMOM for 12 min

15/12 cal row

12 alternating dB curtsy lunges

Conditioning

3 rounds for time

10 medball cleabs

15 kb goblet squats

200 m run

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7202 Bishop Rd STE D4, Plano, TX 75024

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(Entrance on Lunsford, corner of Bishop)

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