• Shawn Alfenito

WOD 5/7/19


Achieve

Strength

3x12 back squats (225/155)

Conditioning

3 rounds for time

10 front squats (95/65)

15 hang cleans (95/65)

200 m run


Fit

Intervals

EMOM for 12 min

15/12 cal row

12 alternating dB curtsy lunges

Conditioning

3 rounds for time

10 medball cleabs

15 kb goblet squats

200 m run

125 views