• Shawn Alfenito

WOD 5/6/2021


Achieve & Fit

Part A.

TABATA: (:20 on, :10 rest)

8 Rounds, Flutter Kicks

8 Rounds, Row Sprint

8 Rounds Plank with Alt shoulder taps


Part B.

800m Run

20 TTB

20 Box Jumps

20 Deadlifts (95/65)

100m DB/KB Farmers Carry (each hand has a weight)

15 DL (95/65)

15 Box Jumps

15 TTB

800m Run

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