• Shawn Alfenito

WOD 5/6/19

Updated: May 7, 2019


Achieve

Part 1

10 Min AMRAP 9 Burpees 6 Handstand Push-ups 3 bar muscle ups - rest 5 min after cap

Part 2

4 rounds for time (10 min cap) 400m Run 50 Double-unders 25 Hollow rocks - rest 5 min after cap

Part 3

3 Rounds for time (10 min cap) 12 Pull-ups 12 alternating dB snatches (50/35)


Fit

Part 1

10 Min AMRAP 9 Burpees 6 Box jumps (24/20) 3 Box dips - rest 5 min after cap

Part 2

4 rounds for time (10 min cap) 400m Run 50 Double-unders 25 Hollow rocks - rest 5 min after cap

Part 3

3 Rounds for time (10 min cap) 12 Puah ups 12 alternating dB snatches

97 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit