- Shawn Alfenito
WOD 5/6/19
Updated: May 7, 2019

Achieve
Part 1
10 Min AMRAP 9 Burpees 6 Handstand Push-ups 3 bar muscle ups - rest 5 min after cap
Part 2
4 rounds for time (10 min cap) 400m Run 50 Double-unders 25 Hollow rocks - rest 5 min after cap
Part 3
3 Rounds for time (10 min cap) 12 Pull-ups 12 alternating dB snatches (50/35)
Fit
Part 1
10 Min AMRAP 9 Burpees 6 Box jumps (24/20) 3 Box dips - rest 5 min after cap
Part 2
4 rounds for time (10 min cap) 400m Run 50 Double-unders 25 Hollow rocks - rest 5 min after cap
Part 3
3 Rounds for time (10 min cap) 12 Puah ups 12 alternating dB snatches
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