• Shawn Alfenito

WOD 5/5/2021


Achieve

Part A.

12 min to work to heaviest set of:

1 clean, 1 Hang Clean, 1 Jerk


Part B.

For time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Squat Clean (155/115)

Between ea. Set complete 1 rounds of:

8 KB Swings,

8 Pushups

8 Situps

200m Run


Fit

Part A.

15 min ALT EMOM:

10/8 Cal Row

6 Devils Press

OH Plate Lunge


Part B.

Same as Achieve, sub DB for Squat Cleans

* Alternative; Sub Squat Cleans for DB Box Step Overs


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