• Shawn Alfenito

WOD 5/5/19


Achieve and Fit

Rowing

For time

1000 m row

Conditioning

15 min AMRAP

5 db devil presses

10 push ups

15 kb swings

100 m run



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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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