• Shawn Alfenito

WOD 5/4/2021


Achieve

Part A.

Back Squat:

2-4-6-8-10

Try and exceed your total from last week.


Part B.

3 Rounds: 12-10-8 Sumo Deadlift High Pulls (135/95)/(75/45)

HSPU

*100m Run after each round


Fit

Part A.

12:00 Alt EMOM:

10 Hip Bridges (plate/DB/KB)

10 Thrusters

100m Run


Part B.

3 Rounds:

15-12-9 Sumo Deadlift High Pulls (KB/Bar)

Med Ball Cleans (20/14)

*250m Row after each round


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