• Shawn Alfenito

WOD 5/4/19


Achieve

Teams of 3

5 rounds for time

400 m run

30 burpees over bar

45 cal row

30 push press (115/75)

- all reps other than run can be split how you choose.

Fit

Teams of 3

5 rounds for time

400 m run

30 burpees over bar

45 cal row

30 dB push press

- all reps other than run can be split how you choose.

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