• Shawn Alfenito

WOD 5/31/19


Achieve

Mobility

15 min hips and shoulders

Conditioning

“Jack”

20 min AMRAP

10 push press (115/85)

10 kb swings (53/35)

10 box jumps (24/20)


Fit

Sprints

8x200 m sprints

- rest 1 min between rounds

Conditioning

20 min AMRAP

10 DB push press

10 KB swings

10 Box jumps


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