• Shawn Alfenito

WOD 5/30/2020


INSIDE

For Time: (16 Min cap)

40 WB’s 20/14

30 Pull-ups

20 burpees

800m Run

20 Burpees

30 TTB

40 WB’s 20/14

OUTSIDE

15 minutes:

2-4-6-8-10-12...

KB Swings

Ball Slams

Start with 2 KB swings and 2 ball slams. Then add 2 each round for the entire 15 minutes.


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