• Shawn Alfenito

WOD 5/30/19


Achieve

Strength

Every 2nd min for 12 min

5 clean and jerks (155/105)

Conditioning

3 rounds for time

40 double unders

20 thrusters (95/65)


Fit

Intervals

Every 2nd min for 12 min

10 mountain climbers + 20 hip bridges

Conditioning

3 rounds for time

40 double unders

20 kb swings

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