- Shawn Alfenito
WOD 5/30/19

Achieve
Strength
Every 2nd min for 12 min
5 clean and jerks (155/105)
Conditioning
3 rounds for time
40 double unders
20 thrusters (95/65)
Fit
Intervals
Every 2nd min for 12 min
10 mountain climbers + 20 hip bridges
Conditioning
3 rounds for time
40 double unders
20 kb swings
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