WOD 5/30/19

Achieve

Strength

Every 2nd min for 12 min

5 clean and jerks (155/105)

Conditioning

3 rounds for time

40 double unders

20 thrusters (95/65)

Fit

Intervals

Every 2nd min for 12 min

10 mountain climbers + 20 hip bridges

Conditioning

3 rounds for time

40 double unders

20 kb swings