- Shawn Alfenito
WOD 5/3/19

Achieve
Intervals
EMOM for 12 min alternate
12 db single leg deadlifts (50/35 - 6 each leg)
12 front rack box step ups (95/65)
12 KB SDHP (53/35)
Conditioning
“Jackie”
for time
1000 m row
50 thrusters (45)
30 pull ups
Fit
Intervals
EMOM for 12 min alternate
12 db single leg deadlifts
12 box step ups
12 KB SDHP (53/35)
Conditioning
for time
1000 m row
50 kb swings
30 push ups
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