• Shawn Alfenito

WOD 5/3/19


Achieve

Intervals

EMOM for 12 min alternate

12 db single leg deadlifts (50/35 - 6 each leg)

12 front rack box step ups (95/65)

12 KB SDHP (53/35)

Conditioning

“Jackie”

for time

1000 m row

50 thrusters (45)

30 pull ups


Fit

Intervals

EMOM for 12 min alternate

12 db single leg deadlifts

12 box step ups

12 KB SDHP (53/35)

Conditioning

for time

1000 m row

50 kb swings

30 push ups

107 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit