• Shawn Alfenito

WOD 5/29/2020


Inside (Achieve & Fit)

Part A.

“Annie”

For Time:

50-40-30-20-10

Double-Unders

Sit-ups


Part B.

Total Combined Rounds/Reps


3 Min AMRAP:

10 Goblet Squats

10 OH Lunges 95/65

4 Muscle-Ups

Rest 1 minute

Fit sub muscle ups with 8 box dips


3 Min AMRAP:

9 Push-ups

15 Hollow rocks

21 box jumps

Rest 1 Min


3 Min AMRAP:

10 Hang Power Cleans

10 Shoulder to overhead

10 Burpees


Outside

14 Min to complete:

15 Back squats 115/75

400m Run

12 Back squats

400m Run

9 back squats

400m Run


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