- Shawn Alfenito
WOD 5/29/2020

Inside (Achieve & Fit)
Part A.
“Annie”
For Time:
50-40-30-20-10
Double-Unders
Sit-ups
Part B.
Total Combined Rounds/Reps
3 Min AMRAP:
10 Goblet Squats
10 OH Lunges 95/65
4 Muscle-Ups
Rest 1 minute
Fit sub muscle ups with 8 box dips
3 Min AMRAP:
9 Push-ups
15 Hollow rocks
21 box jumps
Rest 1 Min
3 Min AMRAP:
10 Hang Power Cleans
10 Shoulder to overhead
10 Burpees
Outside
14 Min to complete:
15 Back squats 115/75
400m Run
12 Back squats
400m Run
9 back squats
400m Run
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