- Shawn Alfenito
WOD 5/29/19

Achieve
Strength
5x5 front squats @70-75%
Conditioning
10 to 1 for time
Burpee Box jumps (24/20)
DB snatches (50/35 - do all reps with each arm not alternating)
Fit
Intervals
EMOM for 12 min alternate
15/12 cal row
15 goblet squats (53/35)
Conditioning
10 to 1 for time
Burpee Box jumps (24/20)
DB thrusters
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