• Shawn Alfenito

WOD 5/29/19


Achieve

Strength

5x5 front squats @70-75%

Conditioning

10 to 1 for time

Burpee Box jumps (24/20)

DB snatches (50/35 - do all reps with each arm not alternating)


Fit

Intervals

EMOM for 12 min alternate

15/12 cal row

15 goblet squats (53/35)

Conditioning

10 to 1 for time

Burpee Box jumps (24/20)

DB thrusters

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