• Shawn Alfenito

WOD 5/28/2021


Just a reminder that this Monday we will be having two class time to get together and do “Murph”. We will have scaling options for all levels as well as team options. I encourage all of you to come out and do some version of it. Get in a great workout and honor a true American Hero! Friends and family are welcome to join us!


Now for tomorrow’s WOD…

Achieve

Part A.

Supersets X 3:

10 Bulgarian split Squats

20 Sit-ups


Part B.

4x 3 Min AMRAP:

8 Cleans & Jerks (95/65)

25 DU’s

10 Box Jumps

100m Run

Rest 1 Minute Between rounds, pick up where you leave off.


Fit

Part A.

Same As Achieve


Part B.

4x 3 Min AMRAP:

8 DB Cleans & Jerks

40 Singles

10 Box Jumps/Step-Ups

100m Run

Rest 1 Minute Between rounds, pick up where you leave off.

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