• Shawn Alfenito

WOD 5/28/2020


Inside (Achieve)

Part A.

8 min EMOM

5 Snatches & 5 Wall balls

Keep the snatches light, warmup for Part B.


Part B.

14 Min AMRAP:

10 snatches 135/85

20 Wall Balls

10 TTB

200m Run


Inside (Fit)

Part A.

8 min EMOM

5 DB Snatches & 5 Slam Balls

Part B.

14 Min AMRAP:

10 Alt DB Snatches

20 Ball Slams

10 V-Ups

200m Run


Outside

12 Min to complete:

30 KB Swings

20 SDHP

10 Push-ups

400m Run

10 Push-ups

20 SDHP

30 KB Swings


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