- Shawn Alfenito
WOD 5/28/2020

Inside (Achieve)
Part A.
8 min EMOM
5 Snatches & 5 Wall balls
Keep the snatches light, warmup for Part B.
Part B.
14 Min AMRAP:
10 snatches 135/85
20 Wall Balls
10 TTB
200m Run
Inside (Fit)
Part A.
8 min EMOM
5 DB Snatches & 5 Slam Balls
Part B.
14 Min AMRAP:
10 Alt DB Snatches
20 Ball Slams
10 V-Ups
200m Run
Outside
12 Min to complete:
30 KB Swings
20 SDHP
10 Push-ups
400m Run
10 Push-ups
20 SDHP
30 KB Swings
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