WOD 5/28/2020

Inside (Achieve)

Part A.

8 min EMOM

5 Snatches & 5 Wall balls

Keep the snatches light, warmup for Part B.

Part B.

14 Min AMRAP:

10 snatches 135/85

20 Wall Balls

10 TTB

200m Run

Inside (Fit)

Part A.

8 min EMOM

5 DB Snatches & 5 Slam Balls

Part B.

14 Min AMRAP:

10 Alt DB Snatches

20 Ball Slams

10 V-Ups

200m Run

Outside

12 Min to complete:

30 KB Swings

20 SDHP

10 Push-ups

400m Run

10 Push-ups

20 SDHP

30 KB Swings