• Shawn Alfenito

WOD 5/28/19


Achieve

Strength

5 sets of

3 snatches + 3 ohs @80% of snatch

Conditioning

10 min AMRAP

40 double unders

20 kb swings (53/35)

10 snatches (115/80)


Fit

Intervals

EMOM for 12 Min alternate

100 m run

20 sit ups

Conditioning

10 min AMRAP

40 double unders

20 kb swings (53/35)

10 dB snatches

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