• Shawn Alfenito

WOD 5/27/2021


Achieve & Fit

Part A.

12:00 Alt EMOM:

100m Run

12 Sit-ups

12 Ball Slams

10 OH Plate Lunges (45/25)


Part B.

For Time:

10 DB Snatch - Right Arm (50/30)

30 KB Swings (53/35)

20 Goblet squats

10 DB Snatch - Left Arm

800m Run

10 DB Snatch - Left Arm (50/30)

20 Goblet squats

30 KB Swings (53/35)

10 DB Snatch - Right Arm (50/30)


76 views