- Shawn Alfenito
WOD 5/27/2020

Inside (Achieve)
Part A.
8 min/3 sets:
5-8 Thrusters
3-5 Burpees
10-15 DU’s
Warmup toward working weight for Part B.
Part B.
5 rounds For Time: (15 Min cap)
10 Thrusters 95/65
10 Burpees
40 DU’s
Inside (Fit)
Part A.
8 min/3 sets:
5-8 DB Thrusters
3-5 Burpees
10-15 Singles/DU’s
Practice DU’s if you don’t have them
Part B.
5 rounds For Time: (15 Min cap)
10 Thrusters 95/65
10 Burpees
400m Run
Outside
2 Rounds:
800m Run
5 Devil Press
10 DB Clean and jerks
20 Mountain climbers
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