• Shawn Alfenito

WOD 5/27/2020


Inside (Achieve)

Part A.

8 min/3 sets:

5-8 Thrusters

3-5 Burpees

10-15 DU’s

Warmup toward working weight for Part B.


Part B.

5 rounds For Time: (15 Min cap)

10 Thrusters 95/65

10 Burpees

40 DU’s

Inside (Fit)

Part A.

8 min/3 sets:

5-8 DB Thrusters

3-5 Burpees

10-15 Singles/DU’s

Practice DU’s if you don’t have them

Part B.

5 rounds For Time: (15 Min cap)

10 Thrusters 95/65

10 Burpees

400m Run


Outside

2 Rounds:

800m Run

5 Devil Press

10 DB Clean and jerks

20 Mountain climbers


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