• Shawn Alfenito

WOD 5/26/2021


Achieve

Part A.

Bent over rows:

5 sets, 8-10 Reps


Part B.

For Time:

10-9-8-7-6-5-4-3-2-1

Push Jerks (115/75)

1-2-3-4-5-6-7-8-9-10

Wall Balls (24/20)


Fit

Part A.

500m Row

15 DB Lunges

75 Singles

400m Run

75 Singles

15 DB Lunges

500m Row


Part B.

For Time:

10-9-8-7-6-5-4-3-2-1

DB Push Jerks

2-4-6-8-10-12-14-16-18-20

Cal Row

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