- Shawn Alfenito
WOD 5/26/2020

Inside (Achieve & Fit)
Part A.
8 min/3 sets :
5 deadlifts
5 Power cleans
5 Push press
Warm up to weight for Part B. Fit use DB’s
Part B.
14 Min AMRAP
12 Deadlifts 135/95
9 Power Cleans
6 Push Jerks
For uses DB or Scaled Weight
Outside
3 Rounds:
200m Run
25 KB Swings
200M Run
20 Alt KB Lunges
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