• Shawn Alfenito

WOD 5/26/2020


Inside (Achieve & Fit)

Part A.

8 min/3 sets :

5 deadlifts

5 Power cleans

5 Push press

Warm up to weight for Part B. Fit use DB’s

Part B.

14 Min AMRAP

12 Deadlifts 135/95

9 Power Cleans

6 Push Jerks

For uses DB or Scaled Weight


Outside

3 Rounds:

200m Run

25 KB Swings

200M Run

20 Alt KB Lunges


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