Shawn AlfenitoMay 25, 20191 min readWOD 5/25/19Achieve and Fit Teams of 4 25 min AMRAPPair 1 1 person runs 200 m 1 person rows 200 mPair 2 15 box jumps 30 wall balls - Pairs switch after both have completed and alternate movements between rounds WOD67 views
Achieve and Fit Teams of 4 25 min AMRAPPair 1 1 person runs 200 m 1 person rows 200 mPair 2 15 box jumps 30 wall balls - Pairs switch after both have completed and alternate movements between rounds