• Shawn Alfenito

WOD 5/24/19

Updated: May 24, 2019


Achieve and Fit

for time

1 mile run

Mobiltiy

10 min shoulders and quads

Conditioning

“Helen”

3 rounds

400 m run

21 kb swings (53/35)

12 pull ups

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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