Shawn Alfenito
- May 23, 2019
- 1 min read

WOD 5/24/19

Updated: May 24, 2019

Achieve and Fit

for time

1 mile run

Mobiltiy

10 min shoulders and quads

Conditioning

“Helen”

3 rounds

400 m run

21 kb swings (53/35)

12 pull ups

WOD

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