Shawn AlfenitoMay 23, 20191 min readWOD 5/24/19Updated: May 24, 2019Achieve and Fit for time 1 mile run Mobiltiy10 min shoulders and quadsConditioning “Helen”3 rounds 400 m run 21 kb swings (53/35)12 pull ups WOD77 views
Achieve and Fit for time 1 mile run Mobiltiy10 min shoulders and quadsConditioning “Helen”3 rounds 400 m run 21 kb swings (53/35)12 pull ups