Shawn AlfenitoMay 23, 20201 min readWOD 5/23/2020INSIDE16 Min AMRAP:20 WB 20/1410 Hang Power Cleans 95/6510 Push Press 95/6520 DU’s 5 Burpees OUTSIDEFor total time:800m Run Rest 3 Min 400m RunRest 2 Min 200m RunRest 1 Min100m Run WOD99 views
INSIDE16 Min AMRAP:20 WB 20/1410 Hang Power Cleans 95/6510 Push Press 95/6520 DU’s 5 Burpees OUTSIDEFor total time:800m Run Rest 3 Min 400m RunRest 2 Min 200m RunRest 1 Min100m Run