WOD 5/23/2020

INSIDE

16 Min AMRAP:

20 WB 20/14

10 Hang Power Cleans 95/65

10 Push Press 95/65

20 DU’s

5 Burpees

OUTSIDE

For total time:

800m Run

Rest 3 Min

400m Run

Rest 2 Min

200m Run

Rest 1 Min

100m Run