• Shawn Alfenito

WOD 5/23/2020


INSIDE


16 Min AMRAP:

20 WB 20/14

10 Hang Power Cleans 95/65

10 Push Press 95/65

20 DU’s

5 Burpees


OUTSIDE


For total time:

800m Run

Rest 3 Min

400m Run

Rest 2 Min

200m Run

Rest 1 Min

100m Run


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