• Shawn Alfenito

WOD 5/23/19


Achieve

Strength

5x3 push press @70% clean and jerk (from rack)

Conditioning

15 Min AMRAP

5 c2b pull ups

10 box jumps (24/20)

15 push press (95/65)


Fit

Intervals

EMOM For 12 min alternate

12 dB push press

200 m run

Conditioning

15 Min AMRAP

5 c2b pull ups

10 box jumps (24/20)

15 push press (95/65)

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