- Shawn Alfenito
WOD 5/23/19

Achieve
Strength
5x3 push press @70% clean and jerk (from rack)
Conditioning
15 Min AMRAP
5 c2b pull ups
10 box jumps (24/20)
15 push press (95/65)
Fit
Intervals
EMOM For 12 min alternate
12 dB push press
200 m run
Conditioning
15 Min AMRAP
5 c2b pull ups
10 box jumps (24/20)
15 push press (95/65)
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