• Shawn Alfenito

WOD 5/22/2021


Teams of 2

Part A.

3 Rounds: (You Go, I Go)

10 Balk Slams

10 Wall Balls 20/14

10 Box Jumps 24/20

Each partner does all movements, one partner works at a time.

Part B.

21:00 AMRAP:

15 Thrusters 95/65

12 Burpees

9 Pull-Ups

200m Run

Runs are done together, all other work can be divided any way you choose


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