• Shawn Alfenito

WOD 5/22/2020


Inside


Part A. (Achieve)

8 Min EMOM:

5 Power Snatches & 3 Sots Press

Part B. (Achieve)

5 Rounds for Time: (15 Min cap)

9 Power Snatch

12 Box Jumps

15 Slam Balls


Part A. (Fit)

8 Min EMOM:

5 Burpees & 8 hip bridges

Part B. (Fit)

5 Rounds for Time: (15 Min cap)

9 Alt DB Snatch

12 Box Jumps

15 Slam Balls


Outside


Every 2 Min for 16 min:

200m sprint, 10 KB SDHP, 8 squats


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7202 Bishop Rd STE D4, Plano, TX 75024

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