- Shawn Alfenito
WOD 5/22/19
Updated: May 22, 2019

Achieve
Strength
Every 2nd Min for 14 min
3 snatch grip deadlifts + 3 snatches + 3 ohs @80% of snatch
Conditioning
For total time
5 x 500 m row
- rest 2 min after each round
Fit
Strength
Every 2nd Min for 14 min
5 kb deadlifts + 5 kb swings + 5 kb ohs (kb in one arm)
Conditioning
For total time
5 x 400 m run
- rest 2 min after each round
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