• Shawn Alfenito

WOD 5/22/19

Updated: May 22, 2019


Achieve

Strength

Every 2nd Min for 14 min

3 snatch grip deadlifts + 3 snatches + 3 ohs @80% of snatch

Conditioning

For total time

5 x 500 m row

- rest 2 min after each round


Fit

Strength

Every 2nd Min for 14 min

5 kb deadlifts + 5 kb swings + 5 kb ohs (kb in one arm)

Conditioning

For total time

5 x 400 m run

- rest 2 min after each round



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