• Shawn Alfenito

WOD 5/21/2021


Achieve

Part A.

Rowing Intervals:

4 X 500m

-Rest 1:1 Between-


Part B.

For Time:

40 Sit-Ups

10 Devils Press (50/30)

50 DU’S

20 Goblet Squats (53/35)

1 Mile Run

20 Goblet Squats

50 DU’s

5 Devils Press

40 Sit-Ups


Fit

Part A.

Same as achieve


Part B.

For Time:

40 Sit-Ups

10 Devils Press

20 KB SDHP

20 Goblet Squats

1 Mile Run

20 Goblet Squats

20 KB SDHP

10 Devils Press

40 Sit-Ups


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