• Shawn Alfenito

WOD 5/21/2020


Inside

Part A.

(Achieve)

3 Sets:

6 Good mornings

6 Deadlifts

Empty bar, use as a warmup

Part B.

(Achieve)

For time: (15 min cap)

21-15-9

DL 135/95

Front Squats 135/95

Push-Ups

Part A.

(Fit)

3 Rounds

200m Run

6 push-ups

6 sit-ups

6 Air squats

Part B.

(Fit)

For time: (15 min cap)

21-15-9

DB Deadlifts

DB Front squats

Push-Ups

100m Run after each round


Outside

3 Rounds:

400m Run

10 Alt Pistols/20 air squats

10 KB Swings

107 views

7202 Bishop Rd STE D4, Plano, TX 75024

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