• Shawn Alfenito

WOD 5/21/19


Achieve

Strength

1x20 back squats (225/155)

Conditioning

4x 3 min AMRAPs

50 double unders

25 thrusters (75/55)

5 bar muscle ups

-3 min rest between rounds

Fit

Time trial

2000 m row

Conditioning

4 x 3 min AMRAPs

50 double unders

25 DB thrusters

10 box dips

-3 min rest between rounds

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