- Shawn Alfenito
WOD 5/21/19

Achieve
Strength
1x20 back squats (225/155)
Conditioning
4x 3 min AMRAPs
50 double unders
25 thrusters (75/55)
5 bar muscle ups
-3 min rest between rounds
Fit
Time trial
2000 m row
Conditioning
4 x 3 min AMRAPs
50 double unders
25 DB thrusters
10 box dips
-3 min rest between rounds
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