WOD 5/20/2020

Inside

Part A.

(Fit & Achieve)

5 min hip/Shoulder warmup then,

3 Rounds of Bear Complex

Complete both in 10 minor less

Part B.

(Achieve)

15 Min ALT EMOM:

5 Clean and Jerks 135/85

12 TTB

5 Bar Muscle-ups

Part B.

(Fit)

15 Min ALT EMOM:

8 DB Clean and Jerks

15 V-Ups

18 KB Swings

Outside

4 Rounds

200m Jog with Bumper plate 45/35

10 OHS with plate

10 Alt side lunges with plate

Plate can be held anyway you choose for jog and lunges.