Shawn AlfenitoMay 2, 20191 min readWOD 5/2/19Achieve and Fit Intervals EMOM for 12 min alternate 20 sit ups 12 alternating pistols10 ab roll outs w barConditioning For time 5 k run (6 800 m + 200 m)WOD0 views
Achieve and Fit Intervals EMOM for 12 min alternate 20 sit ups 12 alternating pistols10 ab roll outs w barConditioning For time 5 k run (6 800 m + 200 m)
