• Shawn Alfenito

WOD 5/2/19


Achieve and Fit

Intervals

EMOM for 12 min alternate

20 sit ups

12 alternating pistols

10 ab roll outs w bar

Conditioning

For time

5 k run (6 800 m + 200 m)

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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