• Shawn Alfenito

WOD 5/19/2021


Achieve

Part A.

Deadlifts:

2x8 @65%

1x6 @70%

1x6 @75-80%


Part B.

15:00 AMRAP

12 Toes-to-Bar

9 Push-Ups

6 Power Snatch (115/75)

3 Bar Muscle-Ups


If you don’t Have Bar MU’s, sub is 5 pull-ups + 5 Box Dips. Scale TTB with High knees

(Score is Rounds +Reps)


Fit

Part A.

12 min EMOM:

5/5 Single Leg Hip Bridges

8 Burpees

100m Run


Part B.

15:00 AMRAP

12 High Knees/V-Ups

9 Push-Ups

6 Alt DB Snatch

3 Ring Rows + 3 Box Dips

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