• Shawn Alfenito

WOD 5/19/2020


Inside Work

Achieve

Part A.

3 Sets of

6-8 Push Press

6-8 Pull-ups

15-20 DU’s

(6 minutes to complete)


Part B.

5 Rounds For Time: (15 Min cap)

8 Push Press 115/75

12 Pull-Ups

25 DU’s


Fit

Part A.

3 Sets of

6-8 DB Push Press

6-8 Pull-ups

15-20 DU’s

(6 minutes to complete)


Part B.

5 Rounds For Time: (15 Min cap)

8 DB Push Press

12 Pull-Ups

25 DU’s


Outside Work

4 Rounds

10 DB Thrusters

50m DB farmers carry

100m Run

This could be done at an alt EMOM pace. Shoot for 12 min or less.

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