- Shawn Alfenito
WOD 5/19/2020

Inside Work
Achieve
Part A.
3 Sets of
6-8 Push Press
6-8 Pull-ups
15-20 DU’s
(6 minutes to complete)
Part B.
5 Rounds For Time: (15 Min cap)
8 Push Press 115/75
12 Pull-Ups
25 DU’s
Fit
Part A.
3 Sets of
6-8 DB Push Press
6-8 Pull-ups
15-20 DU’s
(6 minutes to complete)
Part B.
5 Rounds For Time: (15 Min cap)
8 DB Push Press
12 Pull-Ups
25 DU’s
Outside Work
4 Rounds
10 DB Thrusters
50m DB farmers carry
100m Run
This could be done at an alt EMOM pace. Shoot for 12 min or less.
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