• Shawn Alfenito

WOD 5/18/19


Achieve

Teams of 4

4 rounds for time

800 m run (pairs)

40 box jumps (24/20)

20 clean and jerks (135/95)

40/30 cal row

20 burpees

40 wall balls (20/14)

- one pair starts on run one on row. A round is completed once both pairs complete both sections


Fit

Achieve

Teams of 4

4 rounds for time

800 m run (pairs)

40 box jumps (24/20)

20 DB clean and jerks

40/30 cal row

20 burpees

40 wall balls (20/14)

- one pair starts on run one on row. A round is completed once both pairs complete both sections


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