WOD 5/17/19

Achieve

“Chelsea”

30 min EMOM

5 pull ups + 10 push ups + 15 air squats

- post number of rounds you complete successfully. If you fail to complete work in a min, rest a min and then start at top

Fit

EMOM for 30 min alternate

100 m run + 15 air squats

5 push ups + 10 sit ups + 15 air squats

- post number of rounds you complete successfully. If you fail to complete work in a min, rest a min and then start at top