• Shawn Alfenito

WOD 5/17/19


Achieve

“Chelsea”

30 min EMOM

5 pull ups + 10 push ups + 15 air squats

- post number of rounds you complete successfully. If you fail to complete work in a min, rest a min and then start at top


Fit

EMOM for 30 min alternate

100 m run + 15 air squats

5 push ups + 10 sit ups + 15 air squats

- post number of rounds you complete successfully. If you fail to complete work in a min, rest a min and then start at top

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7202 Bishop Rd STE D4, Plano, TX 75024

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(Entrance on Lunsford, corner of Bishop)

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