- Shawn Alfenito
WOD 5/17/19

Achieve
“Chelsea”
30 min EMOM
5 pull ups + 10 push ups + 15 air squats
- post number of rounds you complete successfully. If you fail to complete work in a min, rest a min and then start at top
Fit
EMOM for 30 min alternate
100 m run + 15 air squats
5 push ups + 10 sit ups + 15 air squats
- post number of rounds you complete successfully. If you fail to complete work in a min, rest a min and then start at top
87 views