- Shawn Alfenito
WOD 5/16/19

Achieve
Strength
5x5 push press @70-80% of clean and jerk
Conditioning
4 rounds for time 800m run 15 R-arm Kettlebell Snatches (53/35) 15 L-arm Kettlebell Snatches (53/35)
Fit
Rowing
2k Row For time
Conditioning
4 rounds for time 800m run 15 DB hang cleans
15 DB push press
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