• Shawn Alfenito

WOD 5/16/19


Achieve

Strength

5x5 push press @70-80% of clean and jerk

Conditioning

4 rounds for time 800m run 15 R-arm Kettlebell Snatches (53/35) 15 L-arm Kettlebell Snatches (53/35)


Fit

Rowing

2k Row For time

Conditioning

4 rounds for time 800m run 15 DB hang cleans

15 DB push press

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